We are a exclusive fitness studio who builds relationships with all our members to create a gym family. Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, Fat percentage and metabolic rate, to create your individualized fitness plan.
We combine personal training, corrective exercise, metabolic training and physical therapy techniques to help our clients achieve their goals. Most plans include healthy eating, exercise and metabolic cardio plans to ensure the best results for our clients. We will work with you to hold you accountable and keep you motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. Our training programs are versatile, we have trained NFL players who need advance workouts to the first time lifters who need education and patience.
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Monday- Friday: 8:00am-1:00pm
Sunday: By Appointment Only
8830 S Kyrene Rd #105, Tempe, AZ 85284